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		<title>Aufwärmen</title>
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					<description><![CDATA[<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/05/18/aufwaermen-7/">Aufwärmen</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Koordinationsteil</title>
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		<pubDate>Mon, 18 May 2020 19:50:02 +0000</pubDate>
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		<pubDate>Mon, 18 May 2020 19:32:40 +0000</pubDate>
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					<description><![CDATA[<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/05/18/tettsui/">Tettsui Uchi Chudan</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Kata: Saifa Teil 2</title>
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				<category><![CDATA[8. Übungswoche]]></category>
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		<title>Aufwärmen</title>
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		<pubDate>Wed, 13 May 2020 17:44:51 +0000</pubDate>
				<category><![CDATA[3. Übungswoche]]></category>
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					<description><![CDATA[<p>zurück</p>
<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/05/13/aufwaermen-3/">Aufwärmen</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<pubDate>Wed, 13 May 2020 17:37:34 +0000</pubDate>
				<category><![CDATA[5. Übungswoche]]></category>
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					<description><![CDATA[<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/05/13/aufwaermuebungen/">Aufwärmübungen</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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				<category><![CDATA[4. Übungswoche]]></category>
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					<description><![CDATA[<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/05/12/aufwaermen-4/">Aufwärmen</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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					<description><![CDATA[<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/05/12/aufwaermen-5/">Aufwärmen</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<pubDate>Tue, 12 May 2020 17:59:59 +0000</pubDate>
				<category><![CDATA[0. ab gelb Gurt - Iron Dragon]]></category>
		<category><![CDATA[0. ab orange Gurt - Iron Dragen]]></category>
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					<description><![CDATA[<p>zurück</p>
<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/05/12/aufwaermen-2/">Aufwärmen</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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