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	<description>Mehr Sicherheit für Ihr Kind</description>
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		<title>Aufwärmen</title>
		<link>https://www.shinte-karate.com/blog/2020/05/10/aufwaermen-6/</link>
		
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		<pubDate>Sun, 10 May 2020 10:56:03 +0000</pubDate>
				<category><![CDATA[0. Anfänger - Little Dragon]]></category>
		<category><![CDATA[0. grüner Gurt]]></category>
		<category><![CDATA[7. Übungswoche]]></category>
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					<description><![CDATA[<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/05/10/aufwaermen-6/">Aufwärmen</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Jodan Uke</title>
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		<pubDate>Sun, 10 May 2020 10:53:19 +0000</pubDate>
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		<category><![CDATA[7. Übungswoche]]></category>
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					<description><![CDATA[<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/05/10/jodan-uke/">Jodan Uke</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Uchi Uke</title>
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		<pubDate>Sun, 10 May 2020 10:52:19 +0000</pubDate>
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					<description><![CDATA[<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/05/10/uchi-uke-2/">Uchi Uke</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Koordination Teil 1</title>
		<link>https://www.shinte-karate.com/blog/2020/04/20/koordination/</link>
		
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		<pubDate>Mon, 20 Apr 2020 13:59:27 +0000</pubDate>
				<category><![CDATA[0. Anfänger - Little Dragon]]></category>
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					<description><![CDATA[<p>Hampelmann zur&#252;ck</p>
<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/04/20/koordination/">Koordination Teil 1</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Koordination Teil 2</title>
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		<dc:creator><![CDATA[A S]]></dc:creator>
		<pubDate>Mon, 20 Apr 2020 13:58:39 +0000</pubDate>
				<category><![CDATA[0. Anfänger - Little Dragon]]></category>
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					<description><![CDATA[<p>Hampelmann zur&#252;ck</p>
<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/04/20/koordination-teil-2/">Koordination Teil 2</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Shuto-Mawashi-Uke</title>
		<link>https://www.shinte-karate.com/blog/2020/04/04/shuto-mawashi-uke/</link>
		
		<dc:creator><![CDATA[A S]]></dc:creator>
		<pubDate>Sat, 04 Apr 2020 17:17:09 +0000</pubDate>
				<category><![CDATA[0. ab gelb/weiss Gurt - Iron Dragon]]></category>
		<category><![CDATA[0. Anfänger - Little Dragon]]></category>
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					<description><![CDATA[<p>zurück</p>
<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/04/04/shuto-mawashi-uke/">Shuto-Mawashi-Uke</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Technik 3</title>
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		<pubDate>Fri, 20 Mar 2020 10:11:25 +0000</pubDate>
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					<description><![CDATA[<p>Mae Geri zurück</p>
<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/03/20/technik-3/">Technik 3</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Dehnung</title>
		<link>https://www.shinte-karate.com/blog/2020/02/04/dehnung/</link>
		
		<dc:creator><![CDATA[A S]]></dc:creator>
		<pubDate>Tue, 04 Feb 2020 18:11:28 +0000</pubDate>
				<category><![CDATA[0. ab gelb Gurt - Iron Dragon]]></category>
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		<category><![CDATA[0. ab orange Gurt - Iron Dragen]]></category>
		<category><![CDATA[0. Anfänger - Little Dragon]]></category>
		<category><![CDATA[0. grüner Gurt]]></category>
		<category><![CDATA[2. Übungswoche]]></category>
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					<description><![CDATA[<p>zurück</p>
<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/02/04/dehnung/">Dehnung</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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