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	<title>5. Übungswoche Archive - Shinte Karate</title>
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	<description>Mehr Sicherheit für Ihr Kind</description>
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		<title>Aufwärmübungen</title>
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		<pubDate>Wed, 13 May 2020 17:37:34 +0000</pubDate>
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					<description><![CDATA[<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/05/13/aufwaermuebungen/">Aufwärmübungen</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Shuto Uchi+Neko Ashi Dachi</title>
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		<pubDate>Sun, 26 Apr 2020 19:39:38 +0000</pubDate>
				<category><![CDATA[0. ab orange Gurt - Iron Dragen]]></category>
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					<description><![CDATA[<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/04/26/shuto-uchineko-ashi-dachi/">Shuto Uchi+Neko Ashi Dachi</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Koordination</title>
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		<pubDate>Sun, 26 Apr 2020 19:37:04 +0000</pubDate>
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		<title>10 Techniken</title>
		<link>https://www.shinte-karate.com/blog/2020/04/26/10-techniken/</link>
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		<pubDate>Sun, 26 Apr 2020 19:36:35 +0000</pubDate>
				<category><![CDATA[0. grüner Gurt]]></category>
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		<title>Ashi Barai + Shuto Uchi</title>
		<link>https://www.shinte-karate.com/blog/2020/04/26/ashi-barai-shuto-uchi/</link>
		
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		<pubDate>Sun, 26 Apr 2020 19:35:52 +0000</pubDate>
				<category><![CDATA[0. ab gelb Gurt - Iron Dragon]]></category>
		<category><![CDATA[5. Übungswoche]]></category>
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					<description><![CDATA[<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/04/26/ashi-barai-shuto-uchi/">Ashi Barai + Shuto Uchi</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Ashi Mawashi Geri</title>
		<link>https://www.shinte-karate.com/blog/2020/04/26/ashi-mawashi-geri/</link>
		
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		<pubDate>Sun, 26 Apr 2020 19:35:04 +0000</pubDate>
				<category><![CDATA[0. ab orange Gurt - Iron Dragen]]></category>
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					<description><![CDATA[<p>Ashi = Vorderer Fuß</p>
<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/04/26/ashi-mawashi-geri/">Ashi Mawashi Geri</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Kata: Gekisai Dai Ichi</title>
		<link>https://www.shinte-karate.com/blog/2020/03/26/kata-gekisai-dai-ichi/</link>
		
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		<pubDate>Thu, 26 Mar 2020 20:34:26 +0000</pubDate>
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