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	<description>Mehr Sicherheit für Ihr Kind</description>
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		<title>Aufwärmen</title>
		<link>https://www.shinte-karate.com/blog/2020/05/10/aufwaermen-6/</link>
		
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		<pubDate>Sun, 10 May 2020 10:56:03 +0000</pubDate>
				<category><![CDATA[0. Anfänger - Little Dragon]]></category>
		<category><![CDATA[0. grüner Gurt]]></category>
		<category><![CDATA[7. Übungswoche]]></category>
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					<description><![CDATA[<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/05/10/aufwaermen-6/">Aufwärmen</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Shuto-Mawashi-Uke, Kake-Uke, Ren-Zuki</title>
		<link>https://www.shinte-karate.com/blog/2020/05/10/shuto-mawashi-uke-kake-uke-ren-zuki/</link>
		
		<dc:creator><![CDATA[A S]]></dc:creator>
		<pubDate>Sun, 10 May 2020 10:12:43 +0000</pubDate>
				<category><![CDATA[0. grüner Gurt]]></category>
		<category><![CDATA[Fortgeschrittene Teil2]]></category>
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					<description><![CDATA[<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/05/10/shuto-mawashi-uke-kake-uke-ren-zuki/">Shuto-Mawashi-Uke, Kake-Uke, Ren-Zuki</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Ashi Yoko Geri</title>
		<link>https://www.shinte-karate.com/blog/2020/05/10/ashi-yoko-geri/</link>
		
		<dc:creator><![CDATA[A S]]></dc:creator>
		<pubDate>Sun, 10 May 2020 09:37:32 +0000</pubDate>
				<category><![CDATA[0. grüner Gurt]]></category>
		<category><![CDATA[7. Übungswoche]]></category>
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					<description><![CDATA[<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/05/10/ashi-yoko-geri/">Ashi Yoko Geri</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Koordination</title>
		<link>https://www.shinte-karate.com/blog/2020/05/03/koordination-3/</link>
		
		<dc:creator><![CDATA[A S]]></dc:creator>
		<pubDate>Sun, 03 May 2020 18:35:37 +0000</pubDate>
				<category><![CDATA[0. ab orange Gurt - Iron Dragen]]></category>
		<category><![CDATA[0. grüner Gurt]]></category>
		<category><![CDATA[6. Übungswoche]]></category>
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					<description><![CDATA[<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/05/03/koordination-3/">Koordination</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Nagashi Uke + Shotei Uchi</title>
		<link>https://www.shinte-karate.com/blog/2020/05/03/nagashi-uke-shotei-uchi/</link>
		
		<dc:creator><![CDATA[A S]]></dc:creator>
		<pubDate>Sun, 03 May 2020 18:00:27 +0000</pubDate>
				<category><![CDATA[0. grüner Gurt]]></category>
		<category><![CDATA[6. Übungswoche]]></category>
		<guid isPermaLink="false">https://www.shinte-karate.com/?p=5232</guid>

					<description><![CDATA[<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/05/03/nagashi-uke-shotei-uchi/">Nagashi Uke + Shotei Uchi</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>10 Techniken</title>
		<link>https://www.shinte-karate.com/blog/2020/04/26/10-techniken/</link>
					<comments>https://www.shinte-karate.com/blog/2020/04/26/10-techniken/#respond</comments>
		
		<dc:creator><![CDATA[A S]]></dc:creator>
		<pubDate>Sun, 26 Apr 2020 19:36:35 +0000</pubDate>
				<category><![CDATA[0. grüner Gurt]]></category>
		<category><![CDATA[5. Übungswoche]]></category>
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					<description><![CDATA[<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/04/26/10-techniken/">10 Techniken</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Haraiotoshi Uke, Gyaku-Zuki und Ashi-Mawashi-Geri</title>
		<link>https://www.shinte-karate.com/blog/2020/04/20/haraiotoshi-uke-gyaku-zuki-und-ashi-mawashi-geri/</link>
		
		<dc:creator><![CDATA[A S]]></dc:creator>
		<pubDate>Mon, 20 Apr 2020 19:41:23 +0000</pubDate>
				<category><![CDATA[0. grüner Gurt]]></category>
		<category><![CDATA[4. Übungswoche]]></category>
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					<description><![CDATA[<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/04/20/haraiotoshi-uke-gyaku-zuki-und-ashi-mawashi-geri/">Haraiotoshi Uke, Gyaku-Zuki und Ashi-Mawashi-Geri</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Kake Uke</title>
		<link>https://www.shinte-karate.com/blog/2020/04/13/kake-uke/</link>
		
		<dc:creator><![CDATA[A S]]></dc:creator>
		<pubDate>Mon, 13 Apr 2020 17:37:45 +0000</pubDate>
				<category><![CDATA[0. ab orange Gurt - Iron Dragen]]></category>
		<category><![CDATA[0. grüner Gurt]]></category>
		<category><![CDATA[3. Übungswoche]]></category>
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					<description><![CDATA[<p>zurück</p>
<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/04/13/kake-uke/">Kake Uke</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Soto-Uke</title>
		<link>https://www.shinte-karate.com/blog/2020/04/04/soto-uke/</link>
		
		<dc:creator><![CDATA[A S]]></dc:creator>
		<pubDate>Sat, 04 Apr 2020 17:14:52 +0000</pubDate>
				<category><![CDATA[0. ab gelb Gurt - Iron Dragon]]></category>
		<category><![CDATA[0. ab orange Gurt - Iron Dragen]]></category>
		<category><![CDATA[0. grüner Gurt]]></category>
		<category><![CDATA[2. Übungswoche]]></category>
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					<description><![CDATA[<p>zurück</p>
<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/04/04/soto-uke/">Soto-Uke</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Saifa</title>
		<link>https://www.shinte-karate.com/blog/2020/03/26/saifa/</link>
		
		<dc:creator><![CDATA[A S]]></dc:creator>
		<pubDate>Thu, 26 Mar 2020 15:39:02 +0000</pubDate>
				<category><![CDATA[0. grüner Gurt]]></category>
		<category><![CDATA[KATA]]></category>
		<guid isPermaLink="false">https://www.shinte-karate.com/?p=4934</guid>

					<description><![CDATA[<p>zur&#252;ck</p>
<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/03/26/saifa/">Saifa</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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