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	<title>0. ab orange Gurt - Iron Dragen Archive - Shinte Karate</title>
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	<description>Mehr Sicherheit für Ihr Kind</description>
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	<title>0. ab orange Gurt - Iron Dragen Archive - Shinte Karate</title>
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		<title>Aufwärmen</title>
		<link>https://www.shinte-karate.com/blog/2020/05/12/aufwaermen-2/</link>
		
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		<pubDate>Tue, 12 May 2020 17:59:59 +0000</pubDate>
				<category><![CDATA[0. ab gelb Gurt - Iron Dragon]]></category>
		<category><![CDATA[0. ab orange Gurt - Iron Dragen]]></category>
		<category><![CDATA[2. Übungswoche]]></category>
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					<description><![CDATA[<p>zurück</p>
<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/05/12/aufwaermen-2/">Aufwärmen</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Karategürtel</title>
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		<pubDate>Sun, 10 May 2020 10:57:42 +0000</pubDate>
				<category><![CDATA[0. ab gelb Gurt - Iron Dragon]]></category>
		<category><![CDATA[0. ab gelb/weiss Gurt - Iron Dragon]]></category>
		<category><![CDATA[0. ab orange Gurt - Iron Dragen]]></category>
		<category><![CDATA[7. Übungswoche]]></category>
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					<description><![CDATA[<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/05/10/karateguertel/">Karategürtel</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Karate Stellungen</title>
		<link>https://www.shinte-karate.com/blog/2020/05/10/karate-stellungen/</link>
		
		<dc:creator><![CDATA[A S]]></dc:creator>
		<pubDate>Sun, 10 May 2020 10:55:00 +0000</pubDate>
				<category><![CDATA[0. ab gelb Gurt - Iron Dragon]]></category>
		<category><![CDATA[0. ab gelb/weiss Gurt - Iron Dragon]]></category>
		<category><![CDATA[0. ab orange Gurt - Iron Dragen]]></category>
		<category><![CDATA[7. Übungswoche]]></category>
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					<description><![CDATA[<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/05/10/karate-stellungen/">Karate Stellungen</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Koordination</title>
		<link>https://www.shinte-karate.com/blog/2020/05/03/koordination-3/</link>
		
		<dc:creator><![CDATA[A S]]></dc:creator>
		<pubDate>Sun, 03 May 2020 18:35:37 +0000</pubDate>
				<category><![CDATA[0. ab orange Gurt - Iron Dragen]]></category>
		<category><![CDATA[0. grüner Gurt]]></category>
		<category><![CDATA[6. Übungswoche]]></category>
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					<description><![CDATA[<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/05/03/koordination-3/">Koordination</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Yama Zuki</title>
		<link>https://www.shinte-karate.com/blog/2020/05/03/yama-zuki/</link>
		
		<dc:creator><![CDATA[A S]]></dc:creator>
		<pubDate>Sun, 03 May 2020 18:35:21 +0000</pubDate>
				<category><![CDATA[0. ab gelb Gurt - Iron Dragon]]></category>
		<category><![CDATA[0. ab orange Gurt - Iron Dragen]]></category>
		<category><![CDATA[6. Übungswoche]]></category>
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					<description><![CDATA[<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/05/03/yama-zuki/">Yama Zuki</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Shuto Uchi+Neko Ashi Dachi</title>
		<link>https://www.shinte-karate.com/blog/2020/04/26/shuto-uchineko-ashi-dachi/</link>
		
		<dc:creator><![CDATA[A S]]></dc:creator>
		<pubDate>Sun, 26 Apr 2020 19:39:38 +0000</pubDate>
				<category><![CDATA[0. ab orange Gurt - Iron Dragen]]></category>
		<category><![CDATA[5. Übungswoche]]></category>
		<guid isPermaLink="false">https://www.shinte-karate.com/?p=5134</guid>

					<description><![CDATA[<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/04/26/shuto-uchineko-ashi-dachi/">Shuto Uchi+Neko Ashi Dachi</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Ashi Mawashi Geri</title>
		<link>https://www.shinte-karate.com/blog/2020/04/26/ashi-mawashi-geri/</link>
		
		<dc:creator><![CDATA[A S]]></dc:creator>
		<pubDate>Sun, 26 Apr 2020 19:35:04 +0000</pubDate>
				<category><![CDATA[0. ab orange Gurt - Iron Dragen]]></category>
		<category><![CDATA[5. Übungswoche]]></category>
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					<description><![CDATA[<p>Ashi = Vorderer Fuß</p>
<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/04/26/ashi-mawashi-geri/">Ashi Mawashi Geri</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Kake Uke</title>
		<link>https://www.shinte-karate.com/blog/2020/04/13/kake-uke/</link>
		
		<dc:creator><![CDATA[A S]]></dc:creator>
		<pubDate>Mon, 13 Apr 2020 17:37:45 +0000</pubDate>
				<category><![CDATA[0. ab orange Gurt - Iron Dragen]]></category>
		<category><![CDATA[0. grüner Gurt]]></category>
		<category><![CDATA[3. Übungswoche]]></category>
		<guid isPermaLink="false">https://www.shinte-karate.com/?p=5069</guid>

					<description><![CDATA[<p>zurück</p>
<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/04/13/kake-uke/">Kake Uke</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Soto-Uke</title>
		<link>https://www.shinte-karate.com/blog/2020/04/04/soto-uke/</link>
		
		<dc:creator><![CDATA[A S]]></dc:creator>
		<pubDate>Sat, 04 Apr 2020 17:14:52 +0000</pubDate>
				<category><![CDATA[0. ab gelb Gurt - Iron Dragon]]></category>
		<category><![CDATA[0. ab orange Gurt - Iron Dragen]]></category>
		<category><![CDATA[0. grüner Gurt]]></category>
		<category><![CDATA[2. Übungswoche]]></category>
		<guid isPermaLink="false">https://www.shinte-karate.com/?p=5041</guid>

					<description><![CDATA[<p>zurück</p>
<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/04/04/soto-uke/">Soto-Uke</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<enclosure url="https://www.shinte-karate.com/wp-content/uploads/2020/03/soto_uke.mp4" length="29999899" type="video/mp4" />

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		<title>Kata: Gekisai Dai Ichi</title>
		<link>https://www.shinte-karate.com/blog/2020/03/26/kata-gekisai-dai-ichi/</link>
		
		<dc:creator><![CDATA[A S]]></dc:creator>
		<pubDate>Thu, 26 Mar 2020 20:34:26 +0000</pubDate>
				<category><![CDATA[0. ab gelb Gurt - Iron Dragon]]></category>
		<category><![CDATA[0. ab orange Gurt - Iron Dragen]]></category>
		<category><![CDATA[5. Übungswoche]]></category>
		<guid isPermaLink="false">https://www.shinte-karate.com/?p=5118</guid>

					<description><![CDATA[<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/03/26/kata-gekisai-dai-ichi/">Kata: Gekisai Dai Ichi</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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