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	<title>0. ab gelb/weiss Gurt - Iron Dragon Archive - Shinte Karate</title>
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	<description>Mehr Sicherheit für Ihr Kind</description>
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	<title>0. ab gelb/weiss Gurt - Iron Dragon Archive - Shinte Karate</title>
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		<title>Aufwärmen</title>
		<link>https://www.shinte-karate.com/blog/2020/05/12/aufwaermen/</link>
		
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		<pubDate>Tue, 12 May 2020 14:00:51 +0000</pubDate>
				<category><![CDATA[0. ab gelb/weiss Gurt - Iron Dragon]]></category>
		<category><![CDATA[1. Übungswoche]]></category>
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					<description><![CDATA[<p>zur&#252;ck</p>
<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/05/12/aufwaermen/">Aufwärmen</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Karategürtel</title>
		<link>https://www.shinte-karate.com/blog/2020/05/10/karateguertel/</link>
		
		<dc:creator><![CDATA[A S]]></dc:creator>
		<pubDate>Sun, 10 May 2020 10:57:42 +0000</pubDate>
				<category><![CDATA[0. ab gelb Gurt - Iron Dragon]]></category>
		<category><![CDATA[0. ab gelb/weiss Gurt - Iron Dragon]]></category>
		<category><![CDATA[0. ab orange Gurt - Iron Dragen]]></category>
		<category><![CDATA[7. Übungswoche]]></category>
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					<description><![CDATA[<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/05/10/karateguertel/">Karategürtel</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Karate Stellungen</title>
		<link>https://www.shinte-karate.com/blog/2020/05/10/karate-stellungen/</link>
		
		<dc:creator><![CDATA[A S]]></dc:creator>
		<pubDate>Sun, 10 May 2020 10:55:00 +0000</pubDate>
				<category><![CDATA[0. ab gelb Gurt - Iron Dragon]]></category>
		<category><![CDATA[0. ab gelb/weiss Gurt - Iron Dragon]]></category>
		<category><![CDATA[0. ab orange Gurt - Iron Dragen]]></category>
		<category><![CDATA[7. Übungswoche]]></category>
		<guid isPermaLink="false">https://www.shinte-karate.com/?p=5298</guid>

					<description><![CDATA[<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/05/10/karate-stellungen/">Karate Stellungen</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Koordinationsteil</title>
		<link>https://www.shinte-karate.com/blog/2020/04/20/koordinationsteil/</link>
		
		<dc:creator><![CDATA[A S]]></dc:creator>
		<pubDate>Mon, 20 Apr 2020 17:59:13 +0000</pubDate>
				<category><![CDATA[0. ab gelb Gurt - Iron Dragon]]></category>
		<category><![CDATA[0. ab gelb/weiss Gurt - Iron Dragon]]></category>
		<category><![CDATA[2. Übungswoche]]></category>
		<guid isPermaLink="false">https://www.shinte-karate.com/?p=5047</guid>

					<description><![CDATA[<p>zurück</p>
<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/04/20/koordinationsteil/">Koordinationsteil</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Uchi-Uke</title>
		<link>https://www.shinte-karate.com/blog/2020/04/04/uchi-uke/</link>
		
		<dc:creator><![CDATA[A S]]></dc:creator>
		<pubDate>Sat, 04 Apr 2020 17:18:22 +0000</pubDate>
				<category><![CDATA[0. ab gelb/weiss Gurt - Iron Dragon]]></category>
		<category><![CDATA[2. Übungswoche]]></category>
		<guid isPermaLink="false">https://www.shinte-karate.com/?p=5045</guid>

					<description><![CDATA[<p>zurück</p>
<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/04/04/uchi-uke/">Uchi-Uke</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Shuto-Mawashi-Uke</title>
		<link>https://www.shinte-karate.com/blog/2020/04/04/shuto-mawashi-uke/</link>
		
		<dc:creator><![CDATA[A S]]></dc:creator>
		<pubDate>Sat, 04 Apr 2020 17:17:09 +0000</pubDate>
				<category><![CDATA[0. ab gelb/weiss Gurt - Iron Dragon]]></category>
		<category><![CDATA[0. Anfänger - Little Dragon]]></category>
		<category><![CDATA[2. Übungswoche]]></category>
		<guid isPermaLink="false">https://www.shinte-karate.com/?p=5043</guid>

					<description><![CDATA[<p>zurück</p>
<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/04/04/shuto-mawashi-uke/">Shuto-Mawashi-Uke</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Technik 1</title>
		<link>https://www.shinte-karate.com/blog/2020/03/20/technik/</link>
		
		<dc:creator><![CDATA[A S]]></dc:creator>
		<pubDate>Fri, 20 Mar 2020 10:25:45 +0000</pubDate>
				<category><![CDATA[0. ab gelb/weiss Gurt - Iron Dragon]]></category>
		<category><![CDATA[1. Übungswoche]]></category>
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					<description><![CDATA[<p>Haraiotoshi Uke zurück</p>
<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/03/20/technik/">Technik 1</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Technik 2</title>
		<link>https://www.shinte-karate.com/blog/2020/03/20/technik-2/</link>
		
		<dc:creator><![CDATA[A S]]></dc:creator>
		<pubDate>Fri, 20 Mar 2020 10:22:07 +0000</pubDate>
				<category><![CDATA[0. ab gelb/weiss Gurt - Iron Dragon]]></category>
		<category><![CDATA[1. Übungswoche]]></category>
		<guid isPermaLink="false">https://www.shinte-karate.com/?p=4952</guid>

					<description><![CDATA[<p>Jodan Age Uke zur&#252;ck</p>
<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/03/20/technik-2/">Technik 2</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Technik 3</title>
		<link>https://www.shinte-karate.com/blog/2020/03/20/technik-3/</link>
		
		<dc:creator><![CDATA[A S]]></dc:creator>
		<pubDate>Fri, 20 Mar 2020 10:11:25 +0000</pubDate>
				<category><![CDATA[0. ab gelb/weiss Gurt - Iron Dragon]]></category>
		<category><![CDATA[0. Anfänger - Little Dragon]]></category>
		<category><![CDATA[1. Übungswoche]]></category>
		<guid isPermaLink="false">https://www.shinte-karate.com/?p=4953</guid>

					<description><![CDATA[<p>Mae Geri zurück</p>
<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/03/20/technik-3/">Technik 3</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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		<title>Dehnung</title>
		<link>https://www.shinte-karate.com/blog/2020/02/04/dehnung/</link>
		
		<dc:creator><![CDATA[A S]]></dc:creator>
		<pubDate>Tue, 04 Feb 2020 18:11:28 +0000</pubDate>
				<category><![CDATA[0. ab gelb Gurt - Iron Dragon]]></category>
		<category><![CDATA[0. ab gelb/weiss Gurt - Iron Dragon]]></category>
		<category><![CDATA[0. ab orange Gurt - Iron Dragen]]></category>
		<category><![CDATA[0. Anfänger - Little Dragon]]></category>
		<category><![CDATA[0. grüner Gurt]]></category>
		<category><![CDATA[2. Übungswoche]]></category>
		<guid isPermaLink="false">https://www.shinte-karate.com/?p=5036</guid>

					<description><![CDATA[<p>zurück</p>
<p>Der Beitrag <a href="https://www.shinte-karate.com/blog/2020/02/04/dehnung/">Dehnung</a> erschien zuerst auf <a href="https://www.shinte-karate.com">Shinte Karate</a>.</p>
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